Counselling can help you gain insight into how best to cope with difficult situations or transitions in your life, heal from trauma, and connect to what is most important to you in your life. Our counsellors operate from a person centred and trauma-informed perspective, and utilize approaches such as narrative therapy, cognitive or dialectical behavioural therapy (CBT/DBT), and mindfulness.

Specialized workshops designed to support empaths in addressing the challenges of living in a sensory intense world. Facilitated by Sarah Janzen (Reiki Master, Breathwave Facilitator) and Nicole Meister (Clinical Counsellor, Social Worker), who combine their many years of education and training to engage in their passionate work supporting female empaths and helping them heal from trauma.